Mohamad Alodah

Training Density to Break Plateau Training and Adding Strength and Muscle Size

Let me first start by defining training density so you can have a clear understanding and not think of this article as a Physics 101 subject! Training density is the total amount of exercises during your training session (repetitions, sets, lifted weights, and interval rests) which is done for a certain time bracket. And there are two ways to perform the training... (posted by Mohamad 4 years 150 days ago.)

Enzyme Rich Foods Equals To Life Quality

Many food experts agree that your life span capacity can decrease if you over stimulate your body digestive glands for a long period of time. Also using up too much of your own digestive enzyme reservoir can lead to the following: - Premature aging (ex., old skin appearance) - Being more susceptible to diseases - Can make you vulnerable to daily life stress. Enzymes are protein catalysts ( A catalyst is a compound... (posted by Mohamad 4 years 251 days ago.)

How-To Build Muscles and Get Stronger by Changing Workout Variable

Have you ever questioned why so many bodybuilders and weightlifters that have been working out for the last two or three years look the same and have not progressed noticeably? Minimal changes have been accomplished when it comes to improving the physical look or gaining strength; they look like they just started training last week. Of course, many of them will tell you that are not... (posted by Mohamad 4 years 251 days ago.)

Home Gym and Effective Home Exercises to Tone Your Body

If you want to workout at home but you’re discouraged thinking that home-exercises are limited or training at home is not as effective as working out in a commercial gym, well let me tell that is not completely true. You can design home exercises to fit your needs and make it possible to achieve results to improve your body like gaining muscle and losing body fat or maintaining your present physique... (posted by Mohamad 4 years 251 days ago.)

Women’s Arms and How to Firm Them

Many women have certain priorities when it comes to exercise and improve their bodies and even though the list is getting longer these days still, upper arms and the quest of firm women’s arms always come at the top. I will get right into it and give you two versatile and very effective upper arms exercises that will firm woman’s arm the triceps and biceps, yes the biceps too, if want to have well rounded firm and... (posted by Mohamad 4 years 251 days ago.)